Eating healthy food is not all about keeping you in good shape. It can also help you reduce stress and more! :D

These food items include dark chocolate? Yep, the darker the chocolate, the more healthy substances like phenethylamine(which improves your mood) are in that chocolate. Oatmeal is another great one as it helps us to make serotonin, which calms down our craving appetite. I could go on, but by now I think we now/already know that healthy food have additional benefits for our body.



Oh and one more thing, what do you prefer the orange or the "apple"?



XD!